Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, all classes, leg, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	72.69 g	72.69%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	19.54 g	19.54%
Total lipid (fat)	6.72 g	6.72%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.72 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	177 mg	0.18%
Potassium, K	273 mg	0.27%
Sodium, Na	74 mg	0.07%
Zinc, Zn	3.09 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.022 mg
Selenium, Se	26.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.077 mg
Riboflavin	0.211 mg
Niacin	2.947 mg
Pantothenic acid	1.09 mg
Vitamin B-6	0.34 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.39 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Vitamin A, IU	3 IU
Fatty acids, total saturated	2.06 g	2.06%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.22 g	1.22%
18:0 octadecanoic, stearic fatty acid	0.54 g	0.54%
Fatty acids, total monounsaturated	2.06 g	2.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.33 g	0.33%
18:1 undifferentiated	1.68 g	1.68%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.83 g	1.83%
18:2 undifferentiated	1.54 g	1.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	71 mg	0.07%
Tryptophan	0.219 g	0.22%
Threonine	0.861 g	0.86%
Isoleucine	0.998 g	1.00%
Leucine	1.537 g	1.54%
Lysine	1.809 g	1.81%
Methionine	0.557 g	0.56%
Cystine	0.209 g	0.21%
Phenylalanine	0.769 g	0.77%
Tyrosine	0.757 g	0.76%
Valine	1.028 g	1.03%
Arginine	1.37 g	1.37%
Histidine	0.598 g	0.60%
Alanine	1.228 g	1.23%
Aspartic acid	1.89 g	1.89%
Glutamic acid	3.152 g	3.15%
Glycine	1.07 g	1.07%
Proline	0.861 g	0.86%
Serine	0.866 g	0.87%